By Anna Magee For Healthista
10:13 02 Jul 2018, updated 10:56 02 Jul 2018
The Mineral can boost sleep time if applied directly to the skin as expert reveals the 12 signs you are deficient.
If you can’t sleep, then chances are you’ve racked your brains and probably raked Google more than a few times, for what may be behind it.
Consuming too much caffeine after 3 pm, not enough exercise or an overload of stress hormones are most often the culprits of insomnia.
But an array of recent trials have pointed the blame at a magnesium deficiency for thousands of people who toss and turn at night ,Healthista reports.
Studies have shown magnesium supplements can increases sleep time, efficiency and natural melatonin levels – a hormone critical for the regulation of normal sleep.
and help improve sleep quality in 92 per cent of deficient people.